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Old 03-07-2014, 04:35 PM   #9
ending 7+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


end of the work week and I'm just getting around to posting. I'm back on plan y'all!

Phase 2

B - coffee with us almond milk, "protein oats" with wild blueberries, ground flax and lots of cinnamon
L - garlic zoodles (shredded zucchini sauteed in a little olive oil and garlic) with marinara sauce/bell pepper/veggie meatballs
S - yerba mate with us almond milk. SBD compliant peanut butter cookie
D - baked tofu/steamed broccoli/grilled asparagus
dessert - Greek yogurt, 1 clementine, rooibos tea with us almond milk

~5 cups veggies + 1 cup fruit
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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