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Old 03-04-2014, 08:03 AM   #30
mars735
maintaining since 9/2013
 
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Join Date: Oct 2013
Location: CA
Posts: 1,958

Default Yoga question

I'm going to have do a 2 week program of individual Iyengar yoga to address leg problems. It's 2 hrs/day at 6am. I'd appreciate ideas for whether to eat extra carbs or extra protein, and before or after. I haven't been physically active other than work for a long time. My current diet is generally no more than 40 carbs/day.

Thanks for any ideas!
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