View Single Post
Old 03-04-2014, 07:03 AM   #30
maintaining since 9/2013
mars735's Avatar
Join Date: Oct 2013
Location: CA
Posts: 1,958

Default Yoga question

I'm going to have do a 2 week program of individual Iyengar yoga to address leg problems. It's 2 hrs/day at 6am. I'd appreciate ideas for whether to eat extra carbs or extra protein, and before or after. I haven't been physically active other than work for a long time. My current diet is generally no more than 40 carbs/day.

Thanks for any ideas!
mars735 is offline   Reply With Quote