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Old 03-03-2014, 06:47 PM   #11
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I was almost exactly where you were weight wise when I started. If your like me and had a lot of belly fat remember we took awhile to get it. I had it for decades myself. It is going to take a bit for the body to get back to optimal. Including getting fat adapted and getting insulin working well.

But it will. I have best bloodwork and energy and health in my life at 48.
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