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Old 03-03-2014, 09:07 AM   #27
CrimsonKitten's Avatar
Join Date: Dec 2013
Posts: 30

S/C/G: 250/215/155

Height: 5'8"


My Coach was concerned that higher weights might be too intense since the calories being consumed are very low. Higher weight less reps is usually used to build strength while more reps lighter weights is the traditional practice to have leaner muscles. Current research indicates a mix of the two is optimal.
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