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Old 03-02-2014, 09:32 AM   #1  
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Default Eggs vs Meat
Ok, so I know I'm supposed to have 8oz of protein each day...but when I have eggs in any given day how to I count then toward my allowed ounces?
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Old 03-02-2014, 09:42 AM   #2  
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The sheet lists 4 eggs plus 2 egg whites are your 8 oz meat allowance.

In general, we all count each egg as 2 oz of protein.
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Old 03-02-2014, 11:38 AM   #3  
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Also as an "alternate" you can sub one whole egg and two whites for an omelette packet (counts as one unrestricted packet) and still have your 8oz of protein.
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Old 03-02-2014, 09:33 PM   #4  
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I have a hard boiled egg every day at lunch and then have 6 oz (raw weight) at dinner
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