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Old 02-28-2014, 09:17 AM   #165
Senior Member
Join Date: Oct 2013
Location: Northern VA
Posts: 396

S/C/G: 243/217/170?

Height: 5'3


You can adapt it however you want. My husband and I really like this. He is not on IP

This is from my neighbor who is "sort of" on IP. She used chicken thigh

1 8 oz skinless chicken breast (bone in would work as well)
1-2 cloves of garlic finely minced
3 tbsp Dijon mustard (there are some with no white wine in it)
1 tbsp WF mayo or Trader Joe's Reduce Fat mayo (my clinic lets me use it)

Juice of 1 lime or lemon
Zest of 1 lime or lemon
Cracked pepper to taste.

Mixed together until blended. Pour over chicken and toss until coated. Put on baking tray and sprinkle with dried parsley. Bake at 400 for 30-35 min. - might take a little longer depending on your oven.

I added cumin, white pepper, and topped the chicken with paprika so there is some browning. The mustard does have a kick but it is really good. Next time I am going to add mushrooms in it. It is like a Dijonnaise Chicken
LUCCILOVE is offline   Reply With Quote