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Old 02-24-2014, 11:29 PM   #42
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Makemethin80's Avatar
Join Date: Feb 2014
Location: Australia
Posts: 11

S/C/G: 242-110kg/105.4 kilos/127-58kg

Height: 162cm


Hi everyone!

I've been on Optifast VLCD for 2 days now, I have been replacing my breakfast and lunch with the shakes and having one cup of low carb veggies for dinner, so far so good. I hope more people post in this topic as I don't know anyone who has used Optifast before and it would be good to know how other people have been using this type of weight loss method!
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