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Old 02-24-2014, 08:07 PM   #25
Senior Member
Join Date: Sep 2013
Posts: 198

S/C/G: 165.5/146/135 or size 4

Height: 5'5''


Thanks for the great info! I brought this up to my trainer today and we are going to discuss it further when we meet on Wednesday. She told me right off the bat that she wants me eating no fewer than 1200 net calories to be able to keep up with the intensity we've been going through. I suspect what I will end up doing is following a ketogenic diet with a few hundred extra calories that come from healthy fats, nuts, and cheese, instead of a 100% ip protocol. I was on ip for about 3 months at the end of 2013 and there is no way I'd be able to sustain my current workouts on 900 calories a day. My trainer is great about mixing up cardio and strength training and hitting different muscle groups on different days. Thanks for your input. Will update once I get into a groove.
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