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Old 02-24-2014, 02:24 PM   #22
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Join Date: Oct 2011
Location: above 6000'
Posts: 355

Height: 5'4"


Originally Posted by wantanewme View Post
i think that's exactly why! you need carbs to fuel anaerobic exercise (ie weight lifting) but not as much for aerobic exercise. i hope i'm not getting that backward! i'm pretty sure i just read that somewhere this morning because i was looking for info on exercising on ketogenic diets. they said if you're going to lift weights you should have some carbs right before, maybe 20-30 minutes before you exercise.
Yep, it is likely I who have it backwards.
You have to have calories to gain muscle.
So the higher reps with lower weights would be more for fat loss.
After nearly 2 years I am still trying to figure that out!
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
2016: been back at the gym since Dec '15 and just really need to reset, stopping at a reasonable spot
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