Quote:
Originally Posted by gymrat05
But here's the good part - even if you were to undo all the work you had done getting back into shape would take about 1/3rd of the time it did originally because you've pre-conditioned your body.
|
I experienced this. Last semester was so busy, I often only had time to sleep 4 hours a night. So there definitely wasn't time for exercise. (I'm pretty miffed about this. I think it's ridiculous for academic programs to have a workload so heavy that people can't live a healthy lifestyle, but maybe that's just my crazy values.
) I ended up taking two whole months off from exercise. I started back up again with a fairly intense exercise dvd I have. I only got half way and then felt like I was gonna pass out! But it only took me 4 tries for that workout to feel doable to me again, whereas the first time around it took me probably 3 weeks to reach the same stamina level.