to get to goal??? I am really curious to hear this answer from those who had 50-100+ lbs to lose. I understand that there are going to be answers from a lot of ex-regainers, but I want to know about the period in which you stuck with it and lost the bulk of your weight.
It took me about a year to lose 50 pounds. I lost another 10 in maintenance then regained some. I lost my weight initially with weight watchers and exercise. I'm now calorie counting plus exercise to tackle my regain.
I am so impressed with everyone who has lost over 50lbs! That is amazing. I just started my journey to lose 35lbs (after other unsuccessful attempts) and it seems overwhelming. I hope having support and counting calories will help. Any advice? Thanks!!
I am so impressed with everyone who has lost over 50lbs! That is amazing. I just started my journey to lose 35lbs (after other unsuccessful attempts) and it seems overwhelming. I hope having support and counting calories will help. Any advice? Thanks!!
Have you calorie counted before? I'm using the app and website loseit and loving it! I've lost over 6 pounds in a little over 3 weeks. My advice is not to give up! Even if your results are slow... It stuck with me to hear that if you "only" lose one pound a week, you can lose 50 pounds in a year! And you don't even have that much to lose.
Around a year and a half to get to my goal and it's been slow moving after that. I go through fluctuations of being very healthy to not-so-healthy but always manage to keep under 140 lbs.