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Old 02-14-2014, 10:34 AM   #13
Staying the Same
krampus's Avatar
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5


Originally Posted by Pattience View Post
No amount of exercise will change your physique. Oh of course you will lose the fat if you keep losing weight but it will come back again as soon as you put on weight. And you will.

The fact is that we all have our own unique ratio of fat deposited around all the different parts of our body. And it never changes. The fat cells shrink or grow fatter but they do not reduce in number or grow in number according to our weight. Even if you were to get liposcution and have some removed, they would all be back in five years time because your body is genetically programmed to have so many fat cells.
Do you actually believe this?

You can have a firm figure when you're young and athletic without starvation diets and extreme unsustainable choices. There's nothing wrong, disordered or unrealistic about OP's goals.
Push on some more!
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