Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 02-06-2014, 08:42 PM   #1  
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Default February Exercise Thread, Fighting Depression!

Sat. Feb. 1

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Last edited by VermontMom; 02-25-2014 at 09:13 PM.
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Old 02-06-2014, 08:44 PM   #2  
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Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7
Sat. Feb. 8

Sun. Feb. 9
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Old 02-07-2014, 09:10 AM   #3  
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]Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
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Old 02-10-2014, 12:55 PM   #4  
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I'll join you.

Sat. Feb. 1 - jogging 25 min

Sun. Feb. 2 - jogging 30 min
Mon. Feb. 3 - playing catch and tag with my son 25 min
Tues. Feb. 4 - jogging 25 min; walking - fast pace with dogs 20 min
Wed. Feb. 5 - 0
Thurs. Feb. 6 - jogging 25 min; walking - fast pace with dogs 25 min
Fri. Feb. 7 - walking - fast pace with dogs 20 min
Sat. Feb. 8 -0

Sun. Feb. 9 - 0
Mon. Feb. 10
Tues. Feb. 11
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Old 02-13-2014, 11:23 AM   #5  
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Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
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Thurs. Feb. 27
Fri. Feb. 28
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Old 02-25-2014, 07:50 AM   #6  
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Join Date: Feb 2002
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Posts: 5,783

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Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

Last edited by VermontMom; 02-25-2014 at 09:14 PM.
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Old 02-27-2014, 08:03 PM   #7  
Biker Chick!
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28
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Old 02-28-2014, 09:35 AM   #8  
Biker Chick!
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28 - BeachBody's 40 minute bodyweight cardio/yoga. I didn't really like this but did it anyway.
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