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Old 02-11-2014, 12:48 AM   #221
Hockeymom40
Started IP 1/18/12
 
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Join Date: Jan 2012
Location: Salt Lake City
Posts: 276

S/C/G: 186.5/127/130

Height: 5'

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Quote:
Originally Posted by ann5555 View Post
Thank you, thank you!! This is very helpful! That frappe recipe sounds great i'm not sure how to pm so just one last question (i think!! lol)... what about brand names as far as the vitamins, fish oils, pro-biotics, potassium, and calcium??
Everyone has their own vitamin preferences. I use One a Day Multi Petites, Natures Made Ultra Omega fish oil 1400mg, Natures Made calcium, magnesium and zinc w/ D3, for potassium I sprinkle NuSalt on my food per my coaches recommendation. I do not use a probiotic but do eat Bubbies pickles that have probiotics in them. They are available at Whole Foods in the refrigerated section.
Some my not agree with my choices but they work for me. Good Luck to you and your hubby. So nice you are doing it together. My hubby is thin and I think he's so over me following this program.
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Trish

Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb-Reboot 2/15/16 at 168.6, WK 1-4.2, WK 2-2.6
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