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Old 02-10-2014, 12:25 AM   #5
shcirerf
Jillian stole my abs!
 
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Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,652

S/C/G: 195.8/138/140

Height: 5'5"

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I think you look fine!

However, it's a matter of personal perspective.

Given that I'm 54, my weight has been up and down, and I had twins that were over 6 pounds each, mine is a bit worse than yours, but not to bad given life.

So, of course my perspective is different.

Barring a tummy tuck and liposuction, I agree with Alaskandaughter on strength training.

The program, "The New Rules of Lifting Supercharged" is a good comprehensive program, for everyone, very adaptable. There are, if I remember right 5 books/programs by these folks. I've got all the books. Done 3, working on supercharged.

The thing I like, is they give you the program, very sensible, if you can't do A, they give alternatives, and if some things you can't do, then don't.

It's all about getting the best out of the workouts, that your body can do.
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