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Old 02-09-2014, 07:52 PM   #23
Larry H
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Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,493

S/C/G: 360/221/160

Height: 5' 6"


Had a great Volumetric Breakfast and Dinner, Lunch not so good.

I did an egg scramble in a mug for breakfast. Bell Pepper, Jalapeno Pepper and Onion chopped and put in a mug lightly sprayed with Pam. Microwaved on high 4 minutes and added 3 large eggs and a broken up slice of Borden's Fat Free Cheese. Microwaved an additional 1 1/2 minutes.

Lunch was Spaghetti, nothing Volumetric about it.

Dinner was simple 2 cans no salt added stewed tomatoes and I added a can of not salt added green beans. Sirarchi Hot sauce, salt substitute and black pepper. It was delicious and very low energy density.

I ended the day well under my calorie goal.
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

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