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Old 02-07-2014, 03:42 PM   #2
diamondgeog
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I am very big on low carbs but I'd personally start closer to 100 grams. But if you are finding you can do 50 great.

Right now FORGET about calories per day. Completely. Concentrate on getting rid of all simple carbs, diet sodas if you drink them, artificial sweetners, processed food out of your diet. If you can cut out bread and pasta even whole wheat has a tremendously high glycemic index.

Eat as much protein and veggies and good fats as you need in the transition period. You need to purge cravings for simple carbs and sugars. After that the calories and weight loss will take care of itself if you also exercise. And you will be so much less hungry.

Last edited by diamondgeog; 02-07-2014 at 03:47 PM.
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