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Old 02-06-2014, 11:46 AM   #13
novangel
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Join Date: Jan 2012
Location: Illinois
Posts: 3,240

S/C/G: 155+/Fluffy/Not Fluffy

Height: 5' 5"

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Quote:
Originally Posted by gymrat05 View Post
Oh god, you're totally fine. 4 days is nothing. I've taken two weeks off for bronchitis before. Generally, it's about 3-4 weeks of inactivity before you start to lose significant muscle mass and suffer performance losses
This is the info I was looking for. Thank you.
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