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Old 02-06-2014, 05:01 AM   #11
caldawg89
Senior Member
 
Join Date: Feb 2014
Posts: 230

S/C/G: 125kg/108kg/90kg

Height: 158cm

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Thanks Pattience for all your advice! I see I have found a fellow Aussie! I am working on my portion size and I will definitely look into the CSIRO book. I have also added My Fitness Pal to my phone, and I am enjoying learning how to use it. I dont count the calories burned when I go to the gym, but I always try and go a little further in each set, like in Kilometres. At the moment, my average workout is about 10km, comprised of 7km on the bike, 1.5km on the elliptical and 1.5 km on the rowing machine, 3 times a week. I also do a 30 minute pilates session every 2nd day. I dont think I am really hungry, I think its just in my head. I also just tried your water suggestion and it works! Will definitely continue with it instead of reaching for the snacks. Thanks again!
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