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Old 02-02-2014, 09:55 PM   #25
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Join Date: Jun 2011
Location: Juneau, Alaska
Posts: 2,669

S/C/G: 230/180/150

Height: 5'5"


Originally Posted by Defining View Post
Holy geez, now I feel lazy. I really enjoy band/bodyweight stuff because it's A) cheap and B) more or less impossible to drop heavy stuff on yourself . Personally, I have horrible posture, so I make it a priority in my workouts to target the upper back (pulling) and posterior chain (glute). I've never heard of the back extension machine before....hmmm...(off to research )

Are you working obliques for stability, or just as an extra exercise? Have you experimented with any erector spinae specialized movements? (eg. seated good morning, single arm rows, etc.)
I haven't experimented with any of those and not sure what they really are...I do obliques because it's a core muscle group and I feel like my back needs all the help it can get LOL
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