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Old 02-02-2014, 06:35 PM   #24
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Join Date: Dec 2013
Posts: 289


Holy geez, now I feel lazy. I really enjoy band/bodyweight stuff because it's A) cheap and B) more or less impossible to drop heavy stuff on yourself . Personally, I have horrible posture, so I make it a priority in my workouts to target the upper back (pulling) and posterior chain (glute). I've never heard of the back extension machine before....hmmm...(off to research )

Are you working obliques for stability, or just as an extra exercise? Have you experimented with any erector spinae specialized movements? (eg. seated good morning, single arm rows, etc.)

Last edited by Defining; 02-02-2014 at 06:37 PM.
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