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Old 02-02-2014, 03:39 PM   #6
Chardonnay
Food and Wine Lover
 
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Join Date: Jan 2014
Location: Canada
Posts: 312

S/C/G: Goal Weight: 125

Height: 5'3"

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I think it depends on each individual. For me I've blown it if I skip a workout- period. I know myself very well, one lazy day leads to two, then three
My mood and metabolism suffers so I'm very strict with myself. But I'm the opposite with food, I bounce back right away if I've overeaten one or two days.
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