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Old 01-28-2014, 12:19 PM   #75
Jacqui_D
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"

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Missy, good job getting back on plan! That water weight will drop off soon! Be sure to drink enough water!

Pamela, a 2-meal day is okay as long as you're not hungry (a signal your blood sugar is low) and you're getting enough calories per day. You don't want built-up hunger to cause you to binge or too few calories to slow your metabolism down! I'm glad to see you added a healthy snack to your 2 meals!
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Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!
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*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)

GOAL: 164 lbs, Normal Weight (BMI)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author
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