It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Phase 2:
B: overnight oats with blueberries
S: hummus with veggies
L: leftover extravaganza (leftover steak salad, but not much left...so probably other leftovers of veggies, cabbage, etc.)
D: chicken crack slaw
Phs 2
B fibre one and almond milk
L chicken avocado salad, half a banana
S lf yogourt
S meatloaf, a variety of frozen veggies, salad, some brown rice
S triscuits are back - 3
Walk the mall, and lots of water
B. 2 eggs with slice of protein bread
L. Cottage cheese with pear
S. Pepper strips with homemade hummus
S. Shrimp over crackslaw with snow peas and salad
S. Triscuits
Really need to make some kind of casserole for leftovers later this week as I work kind of late a couple nights. Not sure if today will be that food prep day or not so probably gonna edit later.
P1.5
B: 2 coffee w Truvia & FF HnH
3 eggs scrambled & some salsa
S: Vanilla yogurt, LF
L: LO broccoli slaw salad w peanuts & red grapes in it, 2 mozz sticks & 1 slice multigrain bread w smart balance type bread.
D: Greek chicken which is just chicken breast with lemon juice, oregano & feta crumbles. Roasted asparagus w parmesan cheese.
Sue
Last edited by pearlygirly; 01-29-2014 at 12:15 PM.
B- 2 eggs scrambled with fresh spinach
Coffee and1tsp olive oil
L- Half a turkey sandwich with veggies and a little reg mayo 1 slice 9 grain bread, coffee
S- String Cheese
S- ? not sure yet but will be on plan :-)
Im trying to only add grain back in on plan for now to see how it go's for a week or two.
I hope i'm doing this right would like pointers if you would like to give some.
B. Cottage cheese and blueberries
L. Leftovers from yesterdays supper
S. Lf yogourt, half banana
S. Salsa chicken, snap peas and salad
S. Glass of wine and later maybe half a banana and pb
Community dinner (1x per month deal) at church tonite. Not sure what they are serving probably salad & some carby thing like lasagna or tacos as they are trying to feed about 75 people.
So P2 again and edit dinner later.
B: 2 coffee w FF HnH & Truvia
Scrambled eggs w salsa
S: Celery w peanut butter
L: LO pea soup & salad
D: ????
Maybe an orange if I decide to just eat taco innards or something along those lines.