Thread: Binge Day
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Old 01-27-2014, 07:27 AM   #7
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Join Date: Aug 2005
Location: Ohio
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I used to have a "binge" day a week back when I was young, LOL. Of course those days I never really got over 2200 calories, but still, it was a binge. I think if you limit the calories you take in before and after the "binge" day and of course don't let that binge spiral you out of control. You should be fine. Also, drink water between alcohol (fills up your stomach) that way you won't eat as much cake (although cake is lovely) IDK if I'm too late with my information, but I thought I'd give my 2cents.
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