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Old 01-25-2014, 06:45 AM   #18
RideRunRepeat
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Wow *loving* all that I'm learning in this thread!! For the first time in my life I've been lifting (for the past 6 weeks) and it was fascinating to learn how that actually works! I've been able to get heavier by almost half on most of my leg weights and a third with my upper body.

I actually just read a very interesting article on Pinterest concerning the slow twitch vs. the fast twitch - but won't share unless you all want me to, so not to hijack the thread.

Defining - Really appriciated your post!! Really helped clear up a lot of stuff I had been confused about!

Last edited by RideRunRepeat; 01-25-2014 at 06:46 AM.
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