Thread: Day 5 week one
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Old 01-24-2014, 08:20 PM   #2
Sheriously
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Join Date: Jan 2014
Location: Lakefield, Ontario, Canada
Posts: 80

S/C/G: 214/163/150

Height: 5'6" (a little less)

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I was told that in my first week (maybe two??) that we are allowed up to 4 envelopes a day if we feel hungry (ensuring that the extra isn't an extra restricted....which a shake isn't). So I think you're good. Have you tried the ideal salt in a cup of water as suggested for headaches? It's supposed to take it away. I was lucky to be "spoiled" and never had ANY headaches or tiredness or any of the "what you might feel in the first week" stuff.

Hope you feel better soon!
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