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Old 01-23-2014, 08:17 PM   #8
Jaymie77's Avatar
Join Date: Jan 2014
Location: New Brunswick, Canada
Posts: 30

S/C/G: 190/180/130

Height: 5' 2"


Hi there,
I'm a little older than you guys (no longer a 20-something anymore) but I can totally relate to being absolutely addicted to food. Especially high carb, high fat junk!!
I saw a book recommended on here called 'the Beck Diet Solution' and it's really, really helping me see that a lot of my weight problem and diet problems can be helped with changing my core beliefs/thoughts about dieting. It's a really awesome book- I recommend checking it out.
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