Thread: IP Daily Chat
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Old 01-23-2014, 01:20 AM   #66
IP Start 2/5/13
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Join Date: Mar 2013
Location: Evergreen State
Posts: 183

S/C/G: 315/ip292/see ticker/145

Height: 5ft 5in


Wild Daisy,

Making roasted veggies is super easy and they are delicious. Experiment with what ever raw veggies you want. I like zucchini, yellow crook neck squash, and asparagus the best. Peppers are awesome too.

I cut up whatever veggies I want into fairly good sized chunks, spritz them with oil (I've been using grapeseed from a spritzer can lately) and put into an oven already preheated. I do a 400Degree oven myself. I have found my oven takes a lot longer than my toaster oven, so it all depends on your oven but I plan on about 30, may be even 40 minutes and flipping them halfway. I am not very good at figuring out spices personally but I always use just salt.

Too me roasted veggies is almost like having a dessert, they are that good. Enjoy.

Feb 13- Jan 14, 73 pounds lost, regained 20 during 4 months off
Jan 17, 2014 reboot: -7, -5, -1, -1, -3, 0, -2, -1, -1, -1, -1, -1, -2, -2, -2, -2, -5
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