Thread: Binge Day
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Old 01-22-2014, 08:59 AM   #6
Mission Fat to Fab
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Join Date: Nov 2012
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how long have you been on plan for? when i first started I really couldn't bring myself to binge because one bad meal would lead to a full week of giving up and then bringing myself back on track was the hardest thing to do.

I usually have to choose between alcohol or cake and usually cake wins. But now I find one to two spoonfuls of cake will suffice to help get rid of my craving.
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