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Old 01-19-2014, 02:09 AM   #13
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atreyyena's Avatar
Join Date: Mar 2010
Location: anchorage, AK
Posts: 158

S/C/G: 210/159/135

Height: 5'1"


What I noticed is that you are getting almost 40 percent of your daily calories from fat. That seems super high to me. I would trade out some of the cheese (a fat) for nuts (a fat with vitamins) and add more produce. Also I would experiment with lowering your grains, I know a lot of grains make me very hungry.

Starting again 5/22/2014:
193-safely away from 200 again!
184-under a 35 BMI!
179-finally out of 180!
176-pre-pregnancy weight!
168-20% total weight lost!
160-lowest adult weight I've been at!
153-No longer considered obese!
147-30% total lost!
145-weight I'd be happy at forever!
140-Normal weight for my size/frame!
135-my Dream weight
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