Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to stay dry in the boat and not fall out.
Okay, my goal the last 10 days was to up my fruit and veggies and have no sweets. The no sweets didn't happen, but I greatly reduced them. I mostly got in fruits and veggies but not everyday.
I'm going to try this: 5 servings of f&v every day.
15 min of exercise every day. This is completely doable on the one hand but has eluded me on the other. Let's see how it goes.
Today I think I would like to take a walk outside if possible. If things aren't too treacherous.
I bought some more veggies at the store yesterday, but will swing by and get more if it helps.
My plan for the next 10 days is to reduce my carb intake and drink more water. I'd like to say I am going to work out in the mornings as well, but I don't think will happen... yet. One step at a time.
It seems really overwhelming to think I have so much to lose. I know I can do it, I just get really discouraged
Chin up Chopper and Welcome!
We can all do it. We all get discouraged from time to time, it is allowed.
Just come on here for support and don't ever give up!