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Old 01-17-2014, 08:58 PM   #12
AwShucks
I think I'm losing it!
 
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Join Date: May 2012
Location: Here
Posts: 539

S/C/G: Highest 350 308/220/160

Height: 5'5"

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Quote:
Originally Posted by pluckypear View Post
I often find grains of truth in many books that I read and I try to use those grains to my benefit.
I agree with Pluckypear. I have found this book helpful - Shrink Yourself: Break Free from Emotional Eating Forever by Dr. Roger Gould. As I was reading, I had several "light bulb" moments of recognizing my own behavior. When you've spent a lifetime eating emotionally, it's kind of mind blowing to realize it! So irrational! Why is food so compelling? (rhetorical question)
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Losing again since January 2012


"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs
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