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Old 01-10-2004, 07:15 AM   #3
Ruthxxx
Come on Spring!
 
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

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Sign up to www.fitday.com. It's a free site that gives you nutritional counts and also lets you know if you are meeting your daily requirments. Check out all the different forumas and you will eventually come up with a plan.
And welcome to 3FC!
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