It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Phase 1-1.5ish. Slight grains, fruit maybe. Low on both
B: protein cheesecakes
S: hummus and veggies
L: leftover layered chicken and chile casserole, handful kashi chippie things
S:1/2 apple & PB
D: deep dish spaghetti squash pie
Phs 2
B protein chessecakes (my version made with skim milk pressed cottage cheese) they are good but maybe not as smooth as ones made with cream cheese
L tuna white bean salad
S half a banana and yogourt
S shrimp over stir fried veggies, salad
S turkey pepperoni
This has been one of those weeks with a lot of unplanned stuff so I've mostly been OP but there have been a couple slips. Also, I need to find some time to make up some bean brownies or something for TV time as my well meaning roommate put what she considered a healthy but off program treat in the freezer. Luckily the scale only punished me by being up 1 pound.
Today is kinda 1.5
2 cups coffee w FF HnH & Truvia
LF cottage cheese w pumpkin pie spice & Truvia
LF yogurt w a few blueberries
Tuna w mayo & relish
Roast chicken
Mashed cauliflower
Salad w viniagrette.
B. Protein cheescakes with half banana
L open face rubens (ham sauerkraut and lf cheese)
Shrimp jambalaya with brown rice
Glass of wine and slice if brie