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Old 01-15-2014, 01:44 PM   #45
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mckaren4's Avatar
Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"


I have been googling how much protein is too much and I think most of us would have to have a lot more protein than 3-4 packets plus your 8 ounces of protein. It is something to be aware of especially if you are only drinking 30 gram drinks and no restricted.-One of the articles I looked at was:
Hope this helps.

Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
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