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Old 01-15-2014, 01:21 PM   #14
Kat117
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Join Date: Sep 2012
Location: Florida
Posts: 452

S/C/G: Peak 300/Restart 270/Goal 130

Height: 5'4.5'

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if you need products to supplement while on Atkins, I buy stuff from Nashua Nutrition's website. It is low carb/high protein stuff. Most is made with sucrolose instead of aspartame (which stimulates your pancreas in the same exact manner as sugar).

I was on Ideal Protein for 16 months and struggled after month 5 to stay on it because of the excessive restrictions in food, and the fact that most of it was liquid. Plus at 80 bucks a week and still buying protein and veggies I have spent over $7000 just for food!!!!!

Atkins is the same exact thing as Ideal Protein - it is a ketogenic diet that is high protein, low carb. But IP is also low fat and I found it wasn't enough fat for my brain to work properly.
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