View Single Post
Old 01-13-2014, 10:55 PM   #156
Ruth Ann
Started IP 04/22/2013
Ruth Ann's Avatar
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)


Originally Posted by Last Hurrah View Post
What are some snacks you eat on Ideal Protein diet. I'm on day one and so hungry !
If you've already had 3 packs, I would go ahead and have another one - one of the lower carb ones (i.e. not restricted) like raspberry jelly. During the first week or so you can have an extra packet to help with the hunger.

If you've already had 4, drinking hot herbal tea, more water, eating lettuce works. Or just go to bed! I went to bed early a lot the first week or so.

Hang in there, it really does get better!

Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Ruth Ann is offline