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Old 01-07-2014, 09:52 PM   #2
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Join Date: Nov 2007
Posts: 720


Whole grains: brown rice, quinoa (protein bonus) and others
Amp up vegetables and in this winter (if you are in the northern hemi) the hard squashes are incredibly satisfying - my favorite is kabocha
Eggs as you noted (I like a whole egg and added whites to bulk it up)
Lentils are my comfort pulse - so versatile, freeze well
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