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Old 01-04-2014, 06:15 AM   #39
ForMyGirls
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Join Date: Jul 2013
Location: Australia
Posts: 260

S/C/G: 106.4/ticker/?? (kg)

Height: 169cm

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Welcome Moebug! Do you have an iPad or iPhone? If so you can get a sample of Beck Diet Solution in the iBook store while you wait for the library copy to arrive. You might also be able to get an Android or Kindle version - i only live in the world of Mac though so i am not sure how to achieve that.

In any event - however you get access to the book i hope you find it as life changing as i have.

Team points are 135. My streak is 30:-)

Credit for today: when i realised i had miscalculated my snacks and was over calories at the end of the day i corrected it by doing an hours cleaning. Extra credits for the fact that when the cleaning took 2 hours i didn't then 'correct' that by eating more food i wasn't hungry for!

Beth - i am so pleased to hear you are achieving your goals at the party and that you are able to see the positive changes you are making

Seadwaters - woohoo to you for not giving in to that dastardly "bugger it, it's not working anyway" sabotaging thought.
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Part 1 July 2013 106.4kg to Feb 2014 90.4kg Part 2 Aug 2014 97.3kg to ?? Part 3 Jan 2015 102.3kg to

Immediate goal - 3kg loss; Long term goal: The Overland Track

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