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Old 01-02-2014, 01:55 PM   #36
Junior Member
Join Date: Dec 2013
Posts: 26


Originally Posted by IdealProteinNewbie View Post
General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.
wow, that is awesome. didnt know that. big game changer for me!
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