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11-24-2013, 09:34 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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What Are You Eating Today IPeeps?
Time for a new thread!
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11-24-2013, 11:18 AM
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#2
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Member
Join Date: Feb 2010
Location: Oregon
Posts: 75
S/C/G: 177.8/169.8/160
Height: 5'7"
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SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.
Ruth Ann,
I typically eat the chocolate pudding, omlet, wildberry yogurt, and cereal (not all on one day). On days I exercise, I eat 3 nonrestricted and 1 restricted. I definitely drink more than enough water and the right proportion of meat. Sometimes I less vegetables....I wonder if that's the reason for the stall? I guess I would just imagine eating less couldn't really hurt that much....
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11-24-2013, 12:56 PM
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#3
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon
L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked
D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes
S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach
Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm
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11-25-2013, 09:22 AM
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#4
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by SWP
SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.
Ruth Ann,
I typically eat the chocolate pudding, omlet, wildberry yogurt, and cereal (not all on one day). On days I exercise, I eat 3 nonrestricted and 1 restricted. I definitely drink more than enough water and the right proportion of meat. Sometimes I less vegetables....I wonder if that's the reason for the stall? I guess I would just imagine eating less couldn't really hurt that much....
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SWP - be sure to get all your veggies in, that's important not only for the nutrients but for the fiber. I've read that restarting can be a bit slower that the initial go around on IP. There's a "restart" thread that was started recently that has a lot of good info - you might check in there too.
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11-25-2013, 09:25 AM
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#5
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by wosmama
Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon
L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked
D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes
S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach
Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm
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Welcome wosmama! The recipes threads are awesome - every time I start getting bored I can always find something to change things up!
P1:
B: Vanilla drink box w/coffee & pumpkin pie spice
L: Leek soup w/1 cup mushrooms & bell peppers
S: Lettuce w/1cup cucumbers
D: Big Mac in a bowl
S: white cheddar ridges
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11-25-2013, 07:08 PM
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#6
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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Thanks Ruth Ann! My mom has been doing this diet for months and the reason I didn't jump on the bandwagon is because I knew I'd never be able to sustain it. After searching 3FC, I realized I can make food that I can eat forever! First WI tmw!
B: oatmeal biscuits w/ WF syrup
L: Protodiet chicken soup w/ 1 c broccoli
S: lettuce w/ 1 c cucumber
D: big mac in a bowl
S: quest bar
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11-27-2013, 01:14 PM
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#7
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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Hope you all have a great day and a wonderful holiday!!
B - hot choc
L - 4oz tuna w/2 c veg
Sn - choc mint bar
D - 4 oz Turkey, 2 c roasted veg w/oil
Sn - cheesecake pudding.
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11-29-2013, 04:44 PM
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#8
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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Made it through thanksgiving with only one teensy tiny bite of sweet potato pie. Was OP the rest of the day!
Today:
B - Syntrax caribbean cooler
L - IP wildberry yogurt - um, YUM. my first
S- 2 c spinach w/ fat and sugar free italian drsng
S - supreme protein cookies and cream bar! yum!
D- will be BMIAB
can't believe it was so easy to stay OP on thanksgiving!
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11-29-2013, 04:45 PM
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#9
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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Quote:
Originally Posted by purplepetunia
Hope you all have a great day and a wonderful holiday!!
B - hot choc
L - 4oz tuna w/2 c veg
Sn - choc mint bar
D - 4 oz Turkey, 2 c roasted veg w/oil
Sn - cheesecake pudding.
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do you do this every day? split up the protein? that sounds much more doable to me than the 8 oz at a time. have you tried both ways? did it impact your losses?
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11-30-2013, 08:40 AM
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#10
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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Quote:
Originally Posted by wosmama
do you do this every day? split up the protein? that sounds much more doable to me than the 8 oz at a time. have you tried both ways? did it impact your losses?
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I always mix it up. It usually depends on what I am having for the protein. When I have things I like more than others, I will have the full 8 oz!!
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11-30-2013, 03:17 PM
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#11
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Member
Join Date: Oct 2013
Location: Baltimore, MD
Posts: 56
S/C/G: 160/tracker/125
Height: 5'2"
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I always split my protein, my more like the whole egg with lunch, around 6oz protein for dinner. I tried, but not working for me w/o splitting
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12-01-2013, 06:02 PM
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#12
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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Thanks, masenki!
Today:
I was STARVING last night but managed not to eat an extra supplement. My baby was up at 2 and 530 and both times I had gnawing hunger, so finally at 6 I ate breakfast. Ended up eating two restricteds today, but Better than going off plan
B: wonderslim dark chocolate marshmallow bar
S: 1 c cold coffee blended w/ ice and syntrax cappuccino
L: pure protein double chocolate vanilla bar
S: 2c. cucumber and lettuce w/ 1 T watered down low carb drsng (because sometimes that's how it goes)
D: beef stir fry cooked in FF chicken broth w/ homemade sweet and sour sauce (IP recipe found on pinterest)
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12-01-2013, 06:16 PM
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#13
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Started IP Sept. 24, 2013
Join Date: Nov 2010
Location: Kansas
Posts: 100
S/C/G: 378/315/190
Height: 5'6"
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I am eating pizza at this moment. I measured my 8 ounces of lean ground beef, mixed with Italian seasoning and patted out into a big thin patty on a cookie sheet lined with Parchment paper.
I then cut up my baby zucchini, grape tomatoes, mushrooms and green bell pepper into a 2 cup measuring cup. I spread those beside the "pizza meat crust" and sprinkled with Italian seasoning and sea salt.
I probably baked it about 20-30 minutes and finished off under the broiler to brown up the veggies. After the meat is pretty well done I spread WF tomato & basil sauce over the top of the meat patty. I then spread the veggies all over the top of my pizza and sprinkled on red pepper flakes.
Best meal I've had in days. I will definitely be making this one again.
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12-02-2013, 08:43 AM
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#14
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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That sounds good 64peppergirl!
P1:
B: coffee & cappuccino
S: chocolate soy puffs
L: 1 cup jicima and 1 cup cucumbers w/lettuce
D: chicken breast with mushrooms & spinach and mustard
S: blu-pom drink
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12-02-2013, 10:37 AM
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#15
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Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
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P1:
B: Premier Protein RTD
L: Raw mushrooms and Lemon-Razzy drink
D: "Taco" salad with mixed bell peppers
S: Detour Bar
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