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Old 12-29-2013, 10:16 AM   #5
Mazzy
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Join Date: Sep 2013
Posts: 146

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I agree with wannabeskinny...I find that when I eat a little bit every so often, it kinda keeps my eating mode open. It feels like I am disrespecting food, too.

I feel much better when I can make a plate of something that I value, sit down, focus on my enjoyment (and not the t.v., work, or magazine), eat it presently, then feel comfortably full and stop. That alone refreshes me for hours, and I don't keep thinking about food.
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