shr1nk1ngme I'm sorry about the salad and the grease, hopefully your weigh in today will be good despite that. And at lease you added it in the best you could. You tried
Do you like Coke Zero? No sodium or anything there. I prefer Pepsi Max but if all they have is Coke Zero I'll get it … that's when I want a soda which is not very often. Let us know what the scale said
for a good weigh in
gymrat to the thread … I've been in the 170's only since Sunday, (I hope) I am safely here for awhile no more 180's.
hamlette I'm right here with ya' hoping to not have the same issues I had in the 180's either
We can do this
no more 180's
to you also
SparklyBunny to the thread. I got down to 165 on 9/27/10 and have not seen that number since. So like you I would love to get out of here but I know it won't be by January. For one I'm not disciplined enough for that but I am going to try to stick around here through the holiday for sure
We can do it, no more 180's
Danielle motivate away, whatever works
we're the same weight now. Let that be your motivation (that's what I use to do with the people I started on 3FC with). I would try to keep up and go beyond what a member or more were and I did well with that moivation until I got to 165 then I think I got too comfortable with the way I looked and decided I could eat what I want, not so of course and look at me now
How long do you think it will take to get to 169? Are you counting calories? exercising? Let's see if we can set a goal together.
ok no change in weight today 177.6 I really want to see 175 and I think I will really feel like I'm in the 170's. Anything about that just seems to close to 180 and I'm afraid of the bounce back. Danielle, I'm waiting on you …
Ian to the thread
Diana is the GREATEST isn't she.
oh and
Sum also