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Old 12-09-2013, 05:50 PM   #5
fatmad's Avatar
Join Date: Oct 2008
Location: rural southwestern Ontario Canada
Posts: 2,725

S/C/G: sw187/cw175/gw140

Height: 5 ft 3.5 in or 163 cm


Well I would say you are doing well! Look at that weight loss!
Taking an occasional day off is not the end of the world, but can take you off track if you aren't careful. For me carbs make me crave more carbs, and next thing I know, I am overeating and eating tons of carbs, and too many calories period. SO if you decide to have a day or too of indulgence over the holidays, do it carefully and plan for the next days.

zen and the art of weight loss, finding the true path of en-lighten-ment

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