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Old 12-09-2013, 03:28 PM   #3
EagleRiverDee
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Join Date: Aug 2010
Location: Alaska
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Height: 5'5"

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Most videos do a good job of showing how to do a dynamic warm up- when working out on my own, I try to duplicate what I would do in a video, making sure I definitely hit the area I plan to work. A little jogging, jumping jacks gets the blood flowing. Arm windmills, arm circles, arms swinging across the body are good for shoulders. Neck stretches by tilting neck side to side, forward. Hip circles to loosen up hips. Butt kicks are great for a dynamic quadricep stretch. Some light straight leg kicks in front stretch the hammies.
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