View Single Post
Old 12-09-2013, 03:28 PM   #3
Here to Learn
EagleRiverDee's Avatar
Join Date: Aug 2010
Location: Alaska
Posts: 3,075

S/C/G: 225/134.8/135

Height: 5'5"


Most videos do a good job of showing how to do a dynamic warm up- when working out on my own, I try to duplicate what I would do in a video, making sure I definitely hit the area I plan to work. A little jogging, jumping jacks gets the blood flowing. Arm windmills, arm circles, arms swinging across the body are good for shoulders. Neck stretches by tilting neck side to side, forward. Hip circles to loosen up hips. Butt kicks are great for a dynamic quadricep stretch. Some light straight leg kicks in front stretch the hammies.
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote