Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Reply
 
Thread Tools
Old 11-30-2013, 08:37 AM   #1  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default December Exercise Log, to fight depression!

Do you have a goal, whether in minutes spent sweating, number of times a week you make it to the gym, certain DVD's that kick your butt? We know working out helps us in so many ways, come here to post your exercise and get kudos!

1-
2-
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-
VermontMom is offline   Reply With Quote
Old 11-30-2013, 08:38 AM   #2  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

just getting the Dec. Exercise log ready for tomorrow
VermontMom is offline   Reply With Quote
Old 11-30-2013, 12:52 PM   #3  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

Boo-yaaaaaaaaaahhhhh, baby! Ready for a new month!

1- Ran 4 miles
2-
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-

Last edited by Mrs Snark; 12-01-2013 at 08:35 AM.
Mrs Snark is offline   Reply With Quote
Old 11-30-2013, 04:42 PM   #4  
Starting over sucks.
 
Radiojane's Avatar
 
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1

Default

I need this! I'm getting back in the saddle after sickness and I want to stay accountable. 150 minutes a week minimum!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-[/QUOTE]

Last edited by Radiojane; 12-02-2013 at 05:43 PM.
Radiojane is offline   Reply With Quote
Old 12-01-2013, 09:22 AM   #5  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)

8- no workout
9- strength and cardio, 18 min.
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-

Last edited by VermontMom; 12-09-2013 at 09:44 AM.
VermontMom is offline   Reply With Quote
Old 12-02-2013, 05:43 PM   #6  
Starting over sucks.
 
Radiojane's Avatar
 
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1

Default

Happy Birthday Vermontmom!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-

Last edited by Radiojane; 12-04-2013 at 05:27 PM.
Radiojane is offline   Reply With Quote
Old 12-03-2013, 10:03 AM   #7  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

Happy belated birthday Vermontmom!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-
Mrs Snark is offline   Reply With Quote
Old 12-03-2013, 02:56 PM   #8  
Miraculous Amus Babus ;)
 
Join Date: Sep 2007
Location: the great USA :)
Posts: 2,092

S/C/G: 271/217/140

Default

Happy Birthday, Holly!!!!

2- I walked about 30 minutes!!!
seabiscuit is offline   Reply With Quote
Old 12-04-2013, 12:31 PM   #9  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work


5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-
Mrs Snark is offline   Reply With Quote
Old 12-04-2013, 05:28 PM   #10  
Starting over sucks.
 
Radiojane's Avatar
 
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1

Default

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-

Last edited by Radiojane; 12-05-2013 at 10:21 PM.
Radiojane is offline   Reply With Quote
Old 12-05-2013, 06:18 AM   #11  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

We're getting close to the end of week 1, yay!

Radiojane: I wish I had easy access to a pool. Swimming is so lovely!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day



6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-

Last edited by Mrs Snark; 12-05-2013 at 06:19 AM.
Mrs Snark is offline   Reply With Quote
Old 12-05-2013, 10:23 PM   #12  
Starting over sucks.
 
Radiojane's Avatar
 
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1

Default

I am really lucky. I couldn't imagine having started out doing anything else.


1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-

Last edited by Radiojane; 12-08-2013 at 02:04 PM.
Radiojane is offline   Reply With Quote
Old 12-06-2013, 03:17 PM   #13  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7-

***********
8-
9-
10-
11-
12-
13-
14-

***********

15-
16-
17-
18-
19-
20-
21-

***********

22-
23-
24-
24-
26-
27-
28-

***********

29-
30-
31-

Last edited by Mrs Snark; 12-06-2013 at 03:17 PM.
Mrs Snark is offline   Reply With Quote
Old 12-07-2013, 06:17 PM   #14  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

***********
8-
9-
10-
11-
12-
13-
14-

***********

15-
16-
17-
18-
19-
20-
21-

***********

22-
23-
24-
24-
26-
27-
28-

***********

29-
30-
31-

Last edited by Mrs Snark; 12-07-2013 at 06:17 PM.
Mrs Snark is offline   Reply With Quote
Old 12-08-2013, 02:05 PM   #15  
Starting over sucks.
 
Radiojane's Avatar
 
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1

Default

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
24-
26-
27-
28-

29-
30-
31-
Radiojane is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:19 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.