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Old 12-06-2013, 09:56 PM   #72
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onmyway1014's Avatar
Join Date: Oct 2012
Location: Connecticut
Posts: 199

S/C/G: 286/148/160

Height: 5'7"


Maile -

I think it was you that mentioned being binge free for a long length of time. I know you also read a variety of books on maintaining and often have helpful quotes.

I've have been struggling the last week or so with some binging behavior. I have been maintaining for about 3 months and then had a planned fun day: I had a dinner that was higher in carbs including wheat which I avoid and a dessert after my dinner. after that I found/allowed myself to make poor choices frequently for almost a week.

I know the carbs fuel cravings I just can't figure out why I couldn't hold strong and resist like I had been doing. I also just rejoined the Y and have been working out daily but find it makes me hungry and I have found some healthy snack foods that I like too much and end up eating too much of lately. I'm going to need to keep them out of the house.

I've gone back to Ph 2 like eating for a few days now and feel much more in control again.

Any advice from you or anyone else may have would be greatly appreciated.

This thread is a great inspiration!

one for each 10 lbs. lost
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