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Old 12-04-2013, 05:37 AM   #57
Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"


I met with my coach last night....and I am up 12 lbs. I told her I was planning to do a few P1 days to help after my birthday/Thanksgiving fun days, and she told me no more than 1 P1 day per week. She also told me no messing around with extra P1 due to active TTC. She did say to follow P3 and occasionally add in a fat serving but no carbs other than breakfast. Something about needing the extra b vitamins and reg carb servings to help my mood. ( I told her I am a bit depressed due to all the stuff going on). I feel so terrible after eating any type of carb.

She gave me a good suggestion for my hot chocolate craving : 1 c almond milk and a packet of Splenda/stevia, unsweetened cocoa warmed in the microwave or in a pan on the stove. She also directed me to the Nashua site for so,e alternatives.

I still think I'm going to do a few days of P1, but all I have for food is premier protein shakes and 4 IP packets until next week. The PP shakes have a lot of protein in them!
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