Lately I have been feeling pretty good about my efforts so far, and in clothes I am looking a little better. But then as I was trying on different clothes today, I realized just how much fat is still on my inner thighs and mid section. The fat on my thighs was when I lifted my leg and it was the kind of fat that just hangs there uselessly, for inches and inches
I was appalled and disgusted with myself.
I know I shouldn't have a "bad attitude", but I was very caught off guard by this discovery. I have a huge event in 4 weeks, one of the biggest of my life, and I have been busting my butt for 8 weeks. I recently kicked my workouts up to 1.5 hours per day. I think I'm going to try cutting out sugar and junk for the most part for the next month. I just couldn't believe what I saw today. I feel very sad and upset. It's like one minute I feel like I'm making progress, but then reality strikes and I realize I still have a very high body fat percentage. Yes, I am in a healthy weight range, but the level of fat on my body is far from healthy. And honestly it's probably still high because I have insisted on having lots of my calories from "treats" this entire 2 months. This is a just a rant..just needed to vent a little. I just feel so embarrassed that I have told my significant other, my friends about how good I'm looking and they are going to see me soon and think I was lying or something. I'm ashamed and so upset that I still have so much body fat, despite working pretty hard. Uhhhh my horrible eating habits have caught up to me again.
I need some hope. How many pounds/inches do you think are possible to lose in 4 weeks if I walk/jog 1.5 hours per day and eat minimal junk?
Does anyone else ever feel pretty good sometimes, but then they look in the mirror naked and realize that they have a long way to go?
Ps. Does anyone know of a way to make legs, especially inner thighs shrink quickly?